A good squat, yoga, juicing & kickboxing are my go-to for a goodT snatch!
You do know the American diet is created in a labaratory; purposely making us all addicted to salt & sugar (holy grail of processed food) contributing greatly to our current health crisis.
FOOD IS TRULY OUR MEDICINE!
After mom was diagnosed with cancer 3 times & graves disease, I jumped into educating myself on food and its relation to dis-ease. Here I’ll be posting quick & healthy #waistsnatchers and introducing “Thought Leaders” in this genre; people that I respect & follow.I’m here as a simple reminder that if you ate your way into obesity, high blood pressure, cancer, diabetes, and many other food related illnesses, you can certainly eat your way back to optimum health. Let’s become our own health care advocate!
When you transform your eating habits, ultimately you transform your life.